My name is Kate Lamb. I’m a 45-year-old woman who has exercised my whole life, but discovering strength training in my 40s completely changed how I feel physically and mentally.

As a Type 1 diabetic, learning how to fuel, train and build strength properly has been life changing for me. Weight training has made me feel stronger, healthier and more confident than ever before.

There is something incredibly empowering about becoming stronger with age instead of fearing getting older.

Forever Strong Coaching was built to help women over 40 feel powerful in their bodies again through intelligent weight training, confidence and sustainable coaching.